Maple Cinnamon Nut & Seed Crunchy Bar
Packaged product Getränke Larabar
Maple Cinnamon Nut & Seed Crunchy Bar contains 600 kcal per 100 g. A Serving, 1 BAR, 35 g (35 g) provides about 210 kcal.
Roughly 67 % of its calories come from fat, with 22 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 385 kcal per 100 g across 45 products.
100 g provides 46 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45,7 g | 59 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 20 g | |
| Protein L | 17,1 g | 34 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 8,3 mg | 46 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 22 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Getränke (median 8,3 g)
- Fiber8,6 gabove the median for Getränke (median 7,5 g)
- Sugars20 gin the lowest quarter of Getränke (median 32,9 g)
- Fat45,7 gin the top quarter of Getränke (median 14,9 g)
- Saturated fat11,4 gin the top quarter of Getränke (median 3,2 g)
- Sodium214 mgin the top quarter of Getränke (median 22 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 20 g | 20 g |
| Sodium | 214 mg | 214 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistazienriegel Eridanous | 573 | 16,1 g | 24,5 g | 39,6 g |
| Nucao Roasted Hazelnut the nu company | 630 | 14,4 g | 20,6 g | 52,7 g |
| Original Vegan Chocolate Bar Lindt | 567 | 3,3 g | 56,7 g | 33,3 g |
| Chewy Wafer Peanut Butter Chocolate Nature Valley | 556 | 11,1 g | 52,8 g | 33,3 g |
| Orange vegan chocolate bar Moo Free | 550 | 2 g | 60 g | 25 g |
| Salted caramel seed bars Nine | 531 | 16,8 g | 24,9 g | 38 g |
| Protein Peanut, Almond, Dark Chocolate Nature Valley | 500 | 25 g | 37,5 g | 30 g |
| Larabar Cashew Cookie Lärabar | 479 | 8,3 g | 56,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Nut & Seed Crunchy Bar?
100 g of Maple Cinnamon Nut & Seed Crunchy Bar has 600 kcal. Serving, 1 BAR, 35 g (35 g): about 210 kcal.
Is Maple Cinnamon Nut & Seed Crunchy Bar high in protein?
Maple Cinnamon Nut & Seed Crunchy Bar contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 1 BAR, 35 g (35 g). About 11 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,3 g).
How many carbs are in Maple Cinnamon Nut & Seed Crunchy Bar?
Maple Cinnamon Nut & Seed Crunchy Bar has 34,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 20 g of sugars.
How much fat is in Maple Cinnamon Nut & Seed Crunchy Bar?
Maple Cinnamon Nut & Seed Crunchy Bar contains 45,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Maple Cinnamon Nut & Seed Crunchy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (46 % DV), Calcium (15 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cinnamon Nut & Seed Crunchy Bar?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757362. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0021908514697. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.