Manicotti Cheese & Spinach, Manicotti
Packaged product Grainas y Pasta O' SOLE MIO INC.
Manicotti Cheese & Spinach, Manicotti contains 207 kcal per 100 g. A typical serving of 3 UNITS | ABOUT (140 g) provides about 290 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 357 kcal per 100 g across 1.747 products.
100 g provides 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3,6 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 193 mg | 15% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of grainas y pasta (median 3,3 g)
- Fat7,1 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat4,3 gin the top quarter of grainas y pasta (median 0 g)
- Sodium343 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 22,9 g | 22,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- O' SOLE MIO INC.
- Barcode
- 0779566160212
- Label serving
- 3 UNITS | ABOUT
- Category
- pasta-by-shape-type
Ingredients
FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), SPINACH, SALT, SPICES. PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Three Cheese Manicotti Stuffed Premium Pasta, Spinach & Three Cheese Manicotti PACIFIC COAST SELECTIONS | 207 | 11,4 g | 22,9 g | 7,1 g |
| Vegetarian Tortellini With A Protein-Rich Filling And Creamy Cheese Sauce, Vegetarian Tortellini EATHOS | 208 | 6,3 g | 14,9 g | 13,7 g |
| Tri-Color Cheese Tortellini, Tri-Color Cheese SHOPRITE | 208 | 8 g | 32,8 g | 4,8 g |
| Tricolor Tortellini, Cheese Stuffed GIANT EAGLE | 208 | 7,6 g | 38,7 g | 2,8 g |
| Breaded Seasoned Toasted Beef Ravioli, Breaded Seasoned ROSINA | 206 | 6,6 g | 28,7 g | 7,4 g |
| Macaroni With Alfredo Sauce, Macaroni With Alfredo GUSTARE VITA | 206 | 5,6 g | 21,2 g | 11,2 g |
| Jumbo Chicken Ravioli RALEY'S | 209 | 12,4 g | 31,8 g | 3,9 g |
| Wild Mushroom Ravioli Stuffed Premium Pasta, Wild Mushroom Ravioli PACIFIC COAST SELECTIONS | 209 | 8,7 g | 31,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manicotti Cheese & Spinach, Manicotti?
100 g of Manicotti Cheese & Spinach, Manicotti has 207 kcal. 3 UNITS | ABOUT (140 g): about 290 kcal.
Is Manicotti Cheese & Spinach, Manicotti high in protein?
Manicotti Cheese & Spinach, Manicotti contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in 3 UNITS | ABOUT (140 g). About 23% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in Manicotti Cheese & Spinach, Manicotti?
Manicotti Cheese & Spinach, Manicotti has 22,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,6 g of sugars.
How much fat is in Manicotti Cheese & Spinach, Manicotti?
Manicotti Cheese & Spinach, Manicotti contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Manicotti Cheese & Spinach, Manicotti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manicotti Cheese & Spinach, Manicotti?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779566160212. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1129805. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MANICOTTI CHEESE & SPINACH, MANICOTTI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.