Mango spears
Packaged product Frijoles y legumbres Walmart
Mango spears contains 59 kcal per 100 g. A serving, 1 serving, 135 g (135 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 40% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,3 kcal | |
| Total fat L | 0,37 g | 0,5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 13,3 g | |
| Protein L | 0,74 g | 1% |
| Vitamina C L | 35,6 mg | 40% |
| Calcio L | 14,8 mg | 1% |
| Iron L | 0,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber1,5 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars13,3 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,37 gbelow the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walmart
- Barcode
- 0077890351826
- Label serving
- 1 serving (135 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Peach Lifeway | 59 | 4,2 g | 7,6 g | 0,85 g |
| Lanka Soy Vegesoy Lanka Soy | 59 | 9 g | 6,3 g | 0 g |
| Bartlett Pear Halves Food Club | 59 | 0 g | 14,8 g | 0 g |
| Tofu Bean Cake | 59 | 5,7 g | 0,39 g | 3,9 g |
| Mango Spears Fresh Direct | 59 | 0,88 g | 15 g | 0 g |
| Silken tofu Kimbo | 60 | 6 g | 2,4 g | 3 g |
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| Silken Tofu 6pc 5lbs Healthy Soy - Boston | 60 | 6 g | 3,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango spears?
100 g of Mango spears has 59 kcal. Serving, 1 serving, 135 g (135 g): about 80 kcal.
How much protein is in Mango spears?
Mango spears contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 135 g (135 g). About 5% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mango spears?
Mango spears has 14,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango spears?
Mango spears contains 0,37 g of fat per 100 g.
What vitamins and minerals does Mango spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890351826. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.