Mango Spears
Packaged product Frijoles y legumbres Brookshires
Mango Spears contains 71 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,89 g | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookshires
- Barcode
- 0231942509997
- Label serving
- 1 portion (113 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Smooth Food Processing | 71 | 8,4 g | 2,3 g | 3,2 g |
| Peach Meijer | 71 | 0,89 g | 11,5 g | 1,3 g |
| Three Lentil Chili HALE & HEARTY | 71 | 4,4 g | 13,3 g | 0,44 g |
| prune and pear beech nut | 71 | 0,89 g | 16,8 g | 0 g |
| Diced Pears Kroger | 71 | 0 g | 15,9 g | 0 g |
| Green Beans with Mushrooms Aldi | 71 | 2 g | 7,1 g | 4,5 g |
| Pear, Banana & Raspberry Puree Beech-Nut | 71 | 1 g | 16,2 g | 0 g |
| Chickpea Hoppin Jalapeño Pasta Dish Chickapea | 71 | 12,7 g | 44,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 71 kcal. Serving, 1 portion, 113 g (113 g): about 80 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0,89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 113 g (113 g). About 5% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mango Spears?
Mango Spears has 16,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Spears?
Mango Spears contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231942509997. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.