Firm Tofu
Packaged product Frijoles y legumbres Smooth Food Processing
Firm Tofu contains 71 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 177 kcal.
Roughly 47% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,68 g | 2% |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber0,68 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Fat3,2 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,68 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium1,2 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smooth Food Processing
- Barcode
- 9328151000061
- Label serving
- 1 portion (250 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mango Spears Brookshires | 71 | 0,89 g | 16,8 g | 0 g |
| Peach Meijer | 71 | 0,89 g | 11,5 g | 1,3 g |
| Three Lentil Chili HALE & HEARTY | 71 | 4,4 g | 13,3 g | 0,44 g |
| prune and pear beech nut | 71 | 0,89 g | 16,8 g | 0 g |
| Diced Pears Kroger | 71 | 0 g | 15,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 71 kcal. Serving, 1 portion, 250 g (250 g): about 177 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 21 g in serving, 1 portion, 250 g (250 g). About 47% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,3 g of total carbohydrates per 100 g, including 0,68 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3,2 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328151000061. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.