Mango
Packaged product Frutas Piltti
Mango contains 62 kcal per 100 g. A serving, 125.0 g (125 g) provides about 78 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (64 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,08 g | 0,4% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10 g | |
| Protein L | 0,3 g | 0,6% |
| Vitamina C L | 30 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of frutas (median 0,6 g)
- Fiber1 gin the lowest quarter of frutas (median 1,6 g)
- Sugars10 gin the lowest quarter of frutas (median 13 g)
- Fat0,3 gabove the median for frutas (median 0,25 g)
- Saturated fat0,08 gabove the median for frutas (median 0,005 g)
- Sodium12 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des de mangue Coop | 62 | 0,6 g | 14 g | 0 g |
| Obst - Mango Schnitten REWE Beste Wahl | 62 | 0 g | 15 g | 0 g |
| Morceaux de mangues Boni | 62 | 0,6 g | 14 g | 0 g |
| Mangue Betty Bossi | 62 | 0 g | 14 g | 0,6 g |
| Dés de mangue Betty Bossi | 62 | 0,6 g | 14 g | 0 g |
| Mango Stücke Bioladen | 62 | 0,6 g | 13 g | 0,5 g |
| Mangue Coop Qualité et Prix | 62 | 0,6 g | 13,4 g | 0,2 g |
| Mango Schnitten leicht gezuckert Rewe | 62 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 62 kcal. Serving, 125.0 g (125 g): about 78 kcal.
How much protein is in Mango?
Mango contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,38 g in serving, 125.0 g (125 g). About 2% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,3 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6417900844209. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.