Mango
Packaged product Fruits Piltti
Mango contains 62 kcal per 100 g. A serving, 125.0 g (125 g) provides about 78 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (64 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10 g | |
| Protein L | 0.3 g | 0.6% |
| Vitamin C L | 30 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of fruits (median 0.6 g)
- Fiber1 gin the lowest quarter of fruits (median 1.6 g)
- Sugars10 gin the lowest quarter of fruits (median 13 g)
- Fat0.3 gabove the median for fruits (median 0.25 g)
- Saturated fat0.08 gabove the median for fruits (median 0.005 g)
- Sodium12 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des de mangue Coop | 62 | 0.6 g | 14 g | 0 g |
| Obst - Mango Schnitten REWE Beste Wahl | 62 | 0 g | 15 g | 0 g |
| Morceaux de mangues Boni | 62 | 0.6 g | 14 g | 0 g |
| Mangue Betty Bossi | 62 | 0 g | 14 g | 0.6 g |
| Dés de mangue Betty Bossi | 62 | 0.6 g | 14 g | 0 g |
| Mango Stücke Bioladen | 62 | 0.6 g | 13 g | 0.5 g |
| Mangue Coop Qualité et Prix | 62 | 0.6 g | 13.4 g | 0.2 g |
| Mango Schnitten leicht gezuckert Rewe | 62 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 62 kcal. Serving, 125.0 g (125 g): about 78 kcal.
How much protein is in Mango?
Mango contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.38 g in serving, 125.0 g (125 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.6 g).
How many carbs are in Mango?
Mango has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.3 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6417900844209. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.