Mango
Packaged product Frutas El Jugero Tropical
Mango contains 73 kcal per 100 g. A serving, 1 z, 355 ml (355 g) provides about 260 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,8 mg | 0,1% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18,9 g | |
| Added sugars L | 16,6 g | 33% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 5,9 mg | 0,5% |
| Iron L | 0 mg | 0% |
| Potasio L | 13,8 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,71 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars18,9 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium2,8 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Jugero Tropical
- Barcode
- 0850010552347
- Label serving
- 1 z (355 ml)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AUTUMNCRISP Seedless Green Grapes PRIVATE SELECTION | 73 | 0,72 g | 15,7 g | 0,16 g |
| Premium Table Grapes Air Chief | 73 | 0,72 g | 15,7 g | 0,16 g |
| Kernlose Trauben, Sorte: Thompson seedless Exsa | 73 | 0,72 g | 15,7 g | 0,16 g |
| Red Grapes Nature's pick | 73 | 0,72 g | 15,7 g | 0 g |
| Fruits mélangés Sans nom | 73 | 0,33 g | 17,9 g | 0 g |
| Tropical Gel Pineapple Mango Dole | 73 | 0 g | 17,9 g | 0 g |
| Pineapple Del Monte | 73 | 0 g | 19,5 g | 0 g |
| Apples in Raspberry Gel / Pommes dans gelée aux framboises Dole | 73 | 0,081 g | 18,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 73 kcal. Serving, 1 z, 355 ml (355 g): about 260 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 z, 355 ml (355 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,71 g).
How many carbs are in Mango?
Mango has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango?
100 g contains 2,8 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010552347. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.