Mango Custard
Packaged product Frutas Oats Overnight
Mango Custard contains 373 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 280 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 54,7 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 3,2 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of frutas (median 0,7 g)
- Fiber8 gin the top quarter of frutas (median 1,5 g)
- Fat8 gin the top quarter of frutas (median 0,1 g)
- Saturated fat2 gin the top quarter of frutas (median 0 g)
- Sodium127 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0844590750552
- Label serving
- 1 pouch (75 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Custard?
100 g of Mango Custard has 373 kcal. Serving, 1 pouch, 75 g (75 g): about 280 kcal.
Is Mango Custard high in protein?
Mango Custard contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 75 g (75 g). About 27% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Custard?
Mango Custard has 54,7 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Custard?
Mango Custard contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mango Custard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Custard?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844590750552. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.