Mango
Mango contains 150 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 90 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 38,3 g | 14% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,33 g | 0,7% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 0,17 mg | 0,9% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gbelow the median for frutas (median 0,7 g)
- Fiber1,7 gabove the median for frutas (median 1,5 g)
- Sugars35 gabove the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium33,3 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canoa
- Barcode
- 0819341000644
- Label serving
- 0.25 cup (60 g)
- Category
- Fruit-pulp
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mango, azúcar, ácido cítrico, ascorbato de sodio, sorbato de potasio, benzoato de sodio y acido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Frozen Chickoo Pulp ID | 165 | 1,2 g | 40 g | 0 g |
| Mango Pulp Laila | 120 | 0,5 g | 27 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 150 kcal. Serving, 0.25 cup, 60 g (60 g): about 90 kcal.
How much protein is in Mango?
Mango contains 0,33 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,2 g in serving, 0.25 cup, 60 g (60 g). About 0,9% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 38,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
How much sodium is in Mango?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819341000644. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.