Mango Bar
Packaged product Frutas Jonesbar
Mango Bar contains 404 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19,1 g | 25% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 85,1 mg | 4% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 40,4 g | |
| Protein L | 12,8 g | 26% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 42,6 mg | 3% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of frutas (median 0,7 g)
- Fiber8,5 gin the top quarter of frutas (median 1,5 g)
- Sugars40,4 gin the top quarter of frutas (median 12 g)
- Fat19,1 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,2 gin the top quarter of frutas (median 0 g)
- Sodium85,1 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Fruit skittles Skittles | 404 | 0 g | 90,7 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Bar?
100 g of Mango Bar has 404 kcal. Serving, 1 bar, 47 g (47 g): about 190 kcal.
Is Mango Bar high in protein?
Mango Bar contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1 bar, 47 g (47 g). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Bar?
Mango Bar has 53,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 40,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Bar?
Mango Bar contains 19,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Mango Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Bar?
100 g contains 85,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865497000014. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.