Mango
Packaged product Frutas Alli & Rose
Mango contains 376 kcal per 100 g. A serving, 1 portion, 42.524 g (42,5 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84,7 g | 31% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 80 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 47 mg | 4% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frutas (median 0,7 g)
- Fiber4,7 gin the top quarter of frutas (median 1,5 g)
- Sugars80 gin the top quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alli & Rose
- Barcode
- 0810019624730
- Label serving
- 1 portion (42.524 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze Dried Mango Tropical Fields | 376 | 4,7 g | 84,7 g | 0 g |
| Mango Alli & Rose | 376 | 4,7 g | 84,7 g | 0 g |
| Freeze Dried Mango Alli & Rose | 376 | 4,7 g | 84,7 g | 0 g |
| Dried Mango Alli & Rose | 376 | 4,7 g | 84,7 g | 0 g |
| Dried Mango Alli & Rose | 376 | 4,7 g | 84,7 g | 0 g |
| Dole Whip Pineapple Vegan Protien Be Amazing | 376 | 53,8 g | 21,5 g | 8,1 g |
| Fruit et chocolat N.A! Nature addicts | 376 | 2,2 g | 70,2 g | 7,9 g |
| Banana Bites BON | 376 | 0 g | 93,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 376 kcal. Serving, 1 portion, 42.524 g (42,5 g): about 160 kcal.
How much protein is in Mango?
Mango contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 portion, 42.524 g (42,5 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 84,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019624730. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.