Malawi Mango
Malawi Mango contains 10 kcal per 100 g. A serving, 1 portion, 530 ml (530 g) provides about 53 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 16% of the Daily Value for zinc and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,1 g | 0,2% |
| Vitamina C L | 14 mg | 16% |
| Potasio L | 300 mg | 6% |
| Zinc L | 1,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for frutas (median 0,7 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium150 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 65 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pedialyte AdvancedCare with Immune Support Strawberry Lemonade Pedialyte | 10 | 0 g | 2,8 g | 0 g |
| Strawberry 1 Liter Bottle 2 Count Pharmacy Abbott | 10 | 0 g | 2,5 g | 0 g |
| Bleib in Form Maracuja Orange Adelholzener | 10 | 0,5 g | 2,1 g | 0,5 g |
| Hydration Vitamin Supplement - Blueberry Pomegranate Nuun | 10 | 0 g | 4 g | 0 g |
| dark berry Tango | 10 | 0 g | 0 g | 0 g |
| Hydration Vitamin Supplement - Grapefruit Orange Nuun | 10 | 0 g | 4 g | 0 g |
| Light berry colada Tropicana | 10 | 0 g | 2,5 g | 0 g |
| Raspberry Kombucha Loving Foods | 10 | 0,6 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malawi Mango?
100 g of Malawi Mango has 10 kcal. Serving, 1 portion, 530 ml (530 g): about 53 kcal.
How much protein is in Malawi Mango?
Malawi Mango contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,53 g in serving, 1 portion, 530 ml (530 g). About 9% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Malawi Mango?
Malawi Mango has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malawi Mango?
Malawi Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Malawi Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (16% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malawi Mango?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813694027068. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.