Malabar flaky paratha
Packaged product Otros alimentos Tasty eats
Malabar flaky paratha contains 339 kcal per 100 g. A serving, 1 portion, 90.8 g (90,8 g) provides about 308 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,9 mg | 0,2% |
| Total carbohydrates L | 68,3 g | 25% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 5,5 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 3,9 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 29,7 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 12,1 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for otros alimentos (median 7 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars5,5 gabove the median for otros alimentos (median 3,4 g)
- Fat7,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium4,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty eats
- Barcode
- 0850051521654
- Label serving
- 1 portion (90.8 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop Cassis Monin | 339 | 0 g | 83,6 g | 0 g |
| Nouilles de patate douce Wang Korea | 339 | 0,3 g | 84,7 g | 0,3 g |
| Tropical mix Morrisons | 339 | 5,2 g | 79,2 g | 0,1 g |
| Instant Active Protein Gummies Nature's Way | 339 | 40 g | 47,2 g | 0,4 g |
| Crusca di avena Everyday Nutrition | 339 | 18 g | 46 g | 7,7 g |
| Flocons 5 céréales toastees Biocoop | 339 | 8,7 g | 61,5 g | 3,6 g |
| Kolaches Kroger | 339 | 12,5 g | 32,1 g | 17,9 g |
| Mix mirtilli rossi e blu Consilia | 339 | 0,5 g | 79 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabar flaky paratha?
100 g of Malabar flaky paratha has 339 kcal. Serving, 1 portion, 90.8 g (90,8 g): about 308 kcal.
How much protein is in Malabar flaky paratha?
Malabar flaky paratha contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 90.8 g (90,8 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Malabar flaky paratha?
Malabar flaky paratha has 68,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabar flaky paratha?
Malabar flaky paratha contains 7,7 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Malabar flaky paratha?
100 g contains 4,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051521654. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.