Malabar flaky paratha
Packaged product Sonstige Lebensmittel Tasty eats
Malabar flaky paratha contains 339 kcal per 100 g. A Serving, 1 portion, 90.8 g (90,8 g) provides about 308 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,9 mg | 0,2 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 12,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4,9 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty eats
- Barcode
- 0850051521654
- Label serving
- 1 portion (90.8 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sirop Cassis Monin | 339 | 0 g | 83,6 g | 0 g |
| Gli affettati Decò | 339 | 29,3 g | 1,7 g | 23,3 g |
| Tropical mix Morrisons | 339 | 5,2 g | 79,2 g | 0,1 g |
| Instant Active Protein Gummies Nature's Way | 339 | 40 g | 47,2 g | 0,4 g |
| Crusca di avena Everyday Nutrition | 339 | 18 g | 46 g | 7,7 g |
| Flocons 5 céréales toastees Biocoop | 339 | 8,7 g | 61,5 g | 3,6 g |
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| Tomino con speck Despar | 339 | 20 g | 1,7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabar flaky paratha?
100 g of Malabar flaky paratha has 339 kcal. Serving, 1 portion, 90.8 g (90,8 g): about 308 kcal.
How much protein is in Malabar flaky paratha?
Malabar flaky paratha contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 90.8 g (90,8 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Malabar flaky paratha?
Malabar flaky paratha has 68,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabar flaky paratha?
Malabar flaky paratha contains 7,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Malabar flaky paratha?
100 g contains 4,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051521654. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.