Maito
Packaged product Dairy and Eggs Valio
Maito contains 46 kcal per 100 g. A serving, 100.0 g (100 g) provides about 46 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,2 g | 6% |
| Vitamina D L | 1 µg | 5% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Calcio L | 120 mg | 9% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,9 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430011643
- Quantity
- 5dl
- Label serving
- 100.0 g
- Category
- maidot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maito Ja D vitamiini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Maito?
100 g of Maito has 46 kcal. Serving, 100.0 g (100 g): about 46 kcal.
How much protein is in Maito?
Maito contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Maito?
Maito has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maito?
Maito contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maito?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430011643. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.