Mackerel
Packaged product Otros alimentos DongWon
Mackerel contains 106 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 90 kcal.
Roughly 58% of its calories come from protein, with 37% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,6 mg | 24% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,5 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat4,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,59 gbelow the median for otros alimentos (median 1,9 g)
- Sodium282 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DongWon
- Barcode
- 0883298617705
- Label serving
- 30 z (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes poulet Volae | 106 | 23 g | 0,4 g | 1,6 g |
| Kalkunkjøttdeig Avempro AS | 106 | 22,6 g | 0 g | 1,6 g |
| Pain de mie Marque U | 106 | 3 g | 19 g | 1,7 g |
| Pincho de pollo Mercadona | 106 | 19,9 g | 1,4 g | 2,3 g |
| Filet de poulet Volaé | 106 | 23 g | 0,1 g | 1,6 g |
| Escalope de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Protein Crème Brûlée Premix Prozis | 106 | 16 g | 6,6 g | 1,7 g |
| Arancini di riso Italiamo | 106 | 3,5 g | 17,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 106 kcal. Serving, 30 z, 85 g (85 g): about 90 kcal.
Is Mackerel high in protein?
Mackerel contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 30 z, 85 g (85 g). About 58% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 1,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Mackerel?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883298617705. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.