Mackerel
Packaged product Andre fødevarer DongWon
Mackerel contains 106 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 90 kcal.
Roughly 58 % of its calories come from protein, with 37 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,6 mg | 24 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 4 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for andre fødevarer (median 7,2 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat4,7 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat0,59 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium282 mgabove the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DongWon
- Barcode
- 0883298617705
- Label serving
- 30 z (85 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes poulet Volae | 106 | 23 g | 0,4 g | 1,6 g |
| Kalkunkjøttdeig Avempro AS | 106 | 22,6 g | 0 g | 1,6 g |
| Pain de mie Marque U | 106 | 3 g | 19 g | 1,7 g |
| Filet alaska brocoli Sea Gold | 106 | 10 g | 3,7 g | 5,5 g |
| Pincho de pollo Mercadona | 106 | 19,9 g | 1,4 g | 2,3 g |
| Filet de poulet Volaé | 106 | 23 g | 0,1 g | 1,6 g |
| Escalope de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Protein Crème Brûlée Premix Prozis | 106 | 16 g | 6,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 106 kcal. Serving, 30 z, 85 g (85 g): about 90 kcal.
Is Mackerel high in protein?
Mackerel contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 30 z, 85 g (85 g). About 58 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Mackerel?
Mackerel has 1,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883298617705. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.