Mackerel
Packaged product Otros alimentos Belevini
Mackerel contains 218 kcal per 100 g. A serving, 55 g (55 g) provides about 120 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14% of the Daily Value for Vitamina D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9% |
| Sodium L | 1.436 mg | 62% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36% |
| Vitamina D L | 2,7 µg | 14% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat16,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.436 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belevini
- Barcode
- 0829882005527
- Label serving
- 55 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ricotta Style Nafsika's Garden | 218 | 1,8 g | 10,9 g | 20 g |
| Submarine Trio Olymel | 218 | 14 g | 4 g | 16 g |
| bouillons de légumes Philia | 218 | 0 g | 13,6 g | 18,2 g |
| Grison Des Laurentides Shawbridge | 218 | 36,4 g | 1,8 g | 6,4 g |
| Saumon Fumé Boucanerie | 218 | 21,8 g | 3,6 g | 12,7 g |
| Lunch Herring Feature foods | 218 | 12,7 g | 9,1 g | 12,7 g |
| Mini Focaccia International Bakery | 218 | 1,8 g | 50,9 g | 0,91 g |
| Herring Fillet in Paprika Saice Apple | 218 | 12,7 g | 3,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 218 kcal. Serving, 55 g (55 g): about 120 kcal.
Is Mackerel high in protein?
Mackerel contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 16,4 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 1.436 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829882005527. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.