Mackerel
Packaged product Sonstige Lebensmittel Belevini
Mackerel contains 218 kcal per 100 g. A Serving, 55 g (55 g) provides about 120 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14 % of the Daily Value for Vitamin D and 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 1.436 mg | 62 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin D L | 2,7 µg | 14 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat16,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.436 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belevini
- Barcode
- 0829882005527
- Label serving
- 55 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ricotta Style Nafsika's Garden | 218 | 1,8 g | 10,9 g | 20 g |
| Submarine Trio Olymel | 218 | 14 g | 4 g | 16 g |
| bouillons de légumes Philia | 218 | 0 g | 13,6 g | 18,2 g |
| Grison Des Laurentides Shawbridge | 218 | 36,4 g | 1,8 g | 6,4 g |
| Saumon Fumé Boucanerie | 218 | 21,8 g | 3,6 g | 12,7 g |
| Lunch Herring Feature foods | 218 | 12,7 g | 9,1 g | 12,7 g |
| Mini Focaccia International Bakery | 218 | 1,8 g | 50,9 g | 0,91 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 218 kcal. Serving, 55 g (55 g): about 120 kcal.
Is Mackerel high in protein?
Mackerel contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 55 g (55 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 16,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 1.436 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829882005527. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.