Macaroni & Cheese Dinner
Packaged product Grainas y Pasta ESSENTIAL EVERYDAY
Macaroni & Cheese Dinner contains 357 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 250 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 12,9 g | |
| Protein L | 11,4 g | 23% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for grainas y pasta (median 11,7 g)
- Fiber2,9 gabove the median for grainas y pasta (median 2,6 g)
- Sugars12,9 gin the top quarter of grainas y pasta (median 6,1 g)
- Fat1,4 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Sodium743 mgbelow the median for grainas y pasta (median 814 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303065983
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SEASONING (WHEY, DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO EXTRACT [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese, Original SHOPRITE | 357 | 11,4 g | 71,4 g | 2,1 g |
| Spirals Macaroni & Cheese Dinner Mix, Spirals H-E-B | 357 | 12,9 g | 70 g | 2,1 g |
| Original Flavor Macaroni & Cheese, Original MEIJER | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & Cheese Dinner SOUTHERN HOME | 357 | 11,4 g | 74,3 g | 1,4 g |
| Macaroni & Cheese Dinner MARKET ESSENTIALS | 357 | 11,4 g | 71,4 g | 1,4 g |
| Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
| Garlic & Herb Alfredo Macaroni & Cheese Dinner, Garlic & Herb Alfredo KRAFT | 357 | 12,9 g | 71,4 g | 2,9 g |
| Cheesy Southwest Chipotle Macaroni & Cheese Dinner, Cheesy Southwest Chipotle KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner?
100 g of Macaroni & Cheese Dinner has 357 kcal. 2.5 ONZ (70 g): about 250 kcal.
Is Macaroni & Cheese Dinner high in protein?
Macaroni & Cheese Dinner contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in 2.5 ONZ (70 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11,7 g).
How many carbs are in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 12,9 g of sugars.
How much fat is in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411441. License: CC0 1.0 (U.S. public domain). Source record dated 25 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MACARONI & CHEESE DINNER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.