Macaroni Cheese
Packaged product Dairy and Eggs Coles
Macaroni Cheese contains 149 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 559 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0,27 g | |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium212 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645270333
- Quantity
- 375 g
- Label serving
- 1 portion (375 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese Sauce (55%) [Milk, Cheddar Cheese (22%) (Milk, Salt, Starter Culture, Vegetarian Rennet), Cream (Milk), Water, Butter (Milk), Wheat Flour, Thickener (1422), Yeast Extracts (Natural Flavours), Salt, White Pepper, Onion Powder], Cooked Pasta (44%) [Water, Wheat Semolina], Topping [Parmesan Cheese (Milk), Paprika].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaButterHarina de trigoLevaduraSaltCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk yogurt with probiotics Nakula | 149 | 1,2 g | 9,5 g | 11,8 g |
| Butternut Squash Ravioli eathos | 149 | 6,3 g | 13,7 g | 7,5 g |
| Sky + yoghurt Cirkel k | 149 | 6,3 g | 13 g | 7,4 g |
| Cream Cheese Милочка | 149 | 16,4 g | 0,8 g | 9 g |
| Chili Mac & Cheese Amy's | 149 | 5,5 g | 17,2 g | 6,3 g |
| Gelato di yogurt greco MD | 149 | 3,2 g | 25 g | 3,8 g |
| Turkish Style Egg Pot M&S | 149 | 6,6 g | 6,6 g | 10,2 g |
| Yoghurt Blueberry Foodworks | 149 | 6,5 g | 16,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 149 kcal. Serving, 1 portion, 375 g (375 g): about 559 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 22,5 g in serving, 1 portion, 375 g (375 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 15,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 6,7 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270333. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.