Turkish Style Egg Pot
Packaged product Dairy and Eggs M&S
Turkish Style Egg Pot contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 63% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 25.964 mg | 1.129% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,4 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,8 g)
- Saturated fat4,7 gabove the median for dairy and eggs (median 4,3 g)
- Sodium25.964 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29464081
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairyland Dairyland | 149 | 2 g | 21,2 g | 6,3 g |
| Mexican Glaze Milkfish Fillet Freshfarms | 149 | 21 g | 10 g | 3 g |
| Sam’s Quark Cottage Cheese Sam’s Dairy | 149 | 16,4 g | 0,8 g | 9 g |
| Lemon Butter Prawns with Fettucine & Capers youfoodz | 149 | 5,6 g | 12,8 g | 8,2 g |
| Yogurt Parfait Lunch Works | 149 | 3,3 g | 32,4 g | 1,2 g |
| Milk Full Cream Evaporated Black & White | 149 | 7 g | 11 g | 9 g |
| Vanilla Bean Greek Yogurt Evia | 149 | 4,6 g | 14,1 g | 7,8 g |
| Banoffee Yogurt TESCO finest | 149 | 2,9 g | 16,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkish Style Egg Pot?
100 g of Turkish Style Egg Pot has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
How much protein is in Turkish Style Egg Pot?
Turkish Style Egg Pot contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Turkish Style Egg Pot?
Turkish Style Egg Pot has 6,6 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkish Style Egg Pot?
Turkish Style Egg Pot contains 10,2 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Turkish Style Egg Pot?
100 g contains 25.964 mg of sodium, 1.129% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464081. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.