Macaroni & Cheese
Packaged product Dairy and Eggs Chef's Cupboard - Aldi
Macaroni & Cheese contains 324 kcal per 100 g. A serving, 1 bowl, 68 g (68 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 956 mg | 42% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,9 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 22,1 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 5,9 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for dairy and eggs (median 8 g)
- Fiber1,5 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat10,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat4,4 gabove the median for dairy and eggs (median 4,3 g)
- Sodium956 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Cupboard - Aldi
- Barcode
- 4069366166665
- Label serving
- 1 bowl (68 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Shells And Cheese Macaroni & Cheese Dinner Giant | 324 | 10,3 g | 48,5 g | 10,3 g |
| Sliced Half Loaf Sourdough Butter Marketside | 324 | 8,8 g | 44,1 g | 11,8 g |
| Velveeta shells and cheese Velveeta | 324 | 10,3 g | 44,1 g | 11,8 g |
| Mac & Cheese Velveeta | 324 | 10,3 g | 44,1 g | 11,8 g |
| Cheese sticks La Vie | 324 | 19,1 g | 14,7 g | 22,1 g |
| Planta Plant Protein Peanut Butter Cup Planta | 324 | 58,8 g | 8,8 g | 5,9 g |
| UHT Light Cream Nestle | 323 | 1,2 g | 2,2 g | 35 g |
| Flavoured Dates True Dates Pistachio Cream True Dates | 324 | 2,9 g | 79,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 324 kcal. Serving, 1 bowl, 68 g (68 g): about 220 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 1 bowl, 68 g (68 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 44,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 10,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366166665. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.