Macaroni & Cheese
Packaged product Comidas y Platos Best Choice
Macaroni & Cheese contains 357 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (327 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 22% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 814 mg | 35% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 129 µg | 32% |
| Calcio L | 143 mg | 11% |
| Iron L | 4 mg | 22% |
| Potasio L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of comidas y platos (median 11,2 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,8 g)
- Sugars12,9 gin the top quarter of comidas y platos (median 4,3 g)
- Fat2,1 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium814 mgin the top quarter of comidas y platos (median 682 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 121 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 12,9 g | 12,9 g |
| Sodium | 814 mg | 814 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038332572
- Category
- Macaroni y queso
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12,9 g | 68,6 g | 1,4 g |
| mac & cheese Kraft | 357 | 12,9 g | 70 g | 2,9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & cheese Meijer | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & cheese dinner Meijer | 357 | 14,3 g | 68,6 g | 2,9 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11,4 g | 72,9 g | 2,1 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12,9 g | 72,9 g | 1,4 g |
| Macaroni & cheese Meijer | 357 | 14,3 g | 68,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 357 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11,2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 71,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,9 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), iron (22% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630281. License: CC0 1.0 (U.S. public domain). Source record dated 31 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070038332572. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.