Macaroni & Cheese
Packaged product Dairy and Eggs Amy’s
Macaroni & Cheese contains 176 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 449 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 19,6 mg | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0,31 µg | 2% |
| Calcio L | 122 mg | 9% |
| Iron L | 0,51 mg | 3% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,9 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium267 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy’s
- Barcode
- 0042274000300
- Quantity
- 9.0 oz
- Label serving
- 1 tray (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18,3 g | 4 g | 9,5 g |
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16,5 g | 2,4 g | 10,6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11,8 g | 18,8 g | 5,3 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14,7 g | 15 g | 7,4 g |
| Pasta with cheese inside Kroger | 176 | 6,4 g | 28 g | 3,6 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17,6 g | 17,6 g |
| Broccoli & Cheese Veggie Tots Good & Gather | 176 | 6,6 g | 16,5 g | 9,9 g |
| Chili Mac & Cheese Balanced Foods | 176 | 8,8 g | 27 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 176 kcal. Serving, 1 tray, 255 g (255 g): about 449 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 tray, 255 g (255 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 21,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 7,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042274000300. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.