Macaroni and cheese
Packaged product Comidas y Platos Odds & Ends
Macaroni and cheese contains 366 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 260 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Vitamina D L | 1,4 µg | 7% |
| Calcio L | 50,7 mg | 4% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of comidas y platos (median 10 g)
- Fiber2,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars5,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,4 gbelow the median for comidas y platos (median 2,7 g)
- Sodium817 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230555
- Label serving
- 0.5 cup (71 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Macaroni and Cheese Sprouts | 366 | 11,3 g | 71,8 g | 3,5 g |
| Gourmet Beef Burgers SuperValu Signature Tastes | 366 | 28 g | 3,9 g | 19 g |
| Boom box oatmeal Boom box | 366 | 11,8 g | 60,9 g | 5,2 g |
| Meal Pot Creamy Carbonara The Skinny Food Co. | 366 | 25,8 g | 40,3 g | 9 g |
| Slim Shake Meal Replacement liv. SMART | 366 | 71,7 g | 11,9 g | 3,6 g |
| Oatmeal B&D | 366 | 11,4 g | 62,7 g | 5,8 g |
| Promeal Workout-Gainer Volchem | 366 | 27 g | 60 g | 2 g |
| Burger emeraude Leclerc | 366 | 11 g | 71 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 366 kcal. Serving, 0.5 cup, 71 g (71 g): about 260 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 71 g (71 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 71,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Macaroni and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230555. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.