Oatmeal
Packaged product Comidas y Platos B&D
Oatmeal contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,7 g | 23% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 1 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for comidas y platos (median 10 g)
- Fiber8,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat5,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B&D
- Barcode
- 7290110000431
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal shape Terravita | 366 | 51 g | 23 g | 7 g |
| Oatmeal banana cacau Origens | 366 | 11 g | 60 g | 6,3 g |
| Pizza Flavored Mac & Cheese (dry mix) Kraft | 366 | 12,7 g | 70,4 g | 3,5 g |
| Cookie Sandwich Steal and | 366 | 4,9 g | 40,1 g | 19 g |
| High Protein Meal Replacement CNP | 366 | 58 g | 17 g | 5,4 g |
| Barilla Lasagne Verdi N.200 GR 500 Barilla | 366 | 13,5 g | 67 g | 4 g |
| Pork & Beef Burger Three Aussie Farmers | 366 | 16,8 g | 9,1 g | 29,5 g |
| San Remo Instant lasagna San Remo | 366 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 62,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 5,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110000431. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.