Macaroni and Cheese
Packaged product Comidas y Platos KD Original
Macaroni and Cheese contains 424 kcal per 100 g. A serving, 85 g (85 g) provides about 360 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 29% of the Daily Value for Niacin (B3), 20% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 11,8 mg | 4% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 12,9 g | |
| Protein L | 12,9 g | 26% |
| Niacin (B3) L | 4,7 mg | 29% |
| Calcio L | 147 mg | 11% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of comidas y platos (median 11,2 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,8 g)
- Sugars12,9 gin the top quarter of comidas y platos (median 4,3 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium659 mgbelow the median for comidas y platos (median 682 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KD Original
- Barcode
- 0068100904826
- Quantity
- 200 g
- Label serving
- 85 g
- Category
- Macaroni y queso
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium phosphate), Milk, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Dinner Original KD | 424 | 12,9 g | 71,8 g | 2,9 g |
| Mac & Cheese Cheddar and Elbow Boss Cow | 427 | 19,5 g | 48,8 g | 15,9 g |
| White Cheddar Deluxe Macaroni & Cheese Dinner President's Choice | 430 | 16 g | 70 g | 3,5 g |
| Cheddy Mac GOODLES | 412 | 16,5 g | 69,4 g | 5,9 g |
| Gluten Free White Cheddar Mac & Cheese Jovial | 408 | 12,7 g | 73,2 g | 7 g |
| Macaroni & Cheese Muscle Mac | 402 | 19,6 g | 61,8 g | 9,8 g |
| Shella Good Aged White Cheddar and Shells Goodles | 446 | 8 g | 51 g | 23 g |
| Mac N Cheese Cheddar Mac Heaven | 397 | 14 g | 64 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 424 kcal. Serving, 85 g (85 g): about 360 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 85 g (85 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11,2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 71,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 2,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), iron (20% DV), calcio (11% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100904826. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.