Macaroni and cheese
Packaged product Grainas y Pasta
Macaroni and cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 57 mg | 4% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of grainas y pasta (median 7,6 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sugars10 gin the top quarter of grainas y pasta (median 2,9 g)
- Fat1,4 gin the lowest quarter of grainas y pasta (median 4,9 g)
- Saturated fat0,29 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Sodium829 mgin the top quarter of grainas y pasta (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 10 g | 10 g |
| Sodium | 829 mg | 829 mg |
Product details
- Barcode
- 0021130286348
- Label serving
- 2.5 ONZ (70 g)
- Category
- Platos de pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheese sauce (dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, whey, contains 2% or less of each of the following (modified corn starch, cheddar cheese (milk, cheese culture, salt, enzymes), reduced-lactose whey, natural flavor, dried yeast, butter (cream, salt), buttermilk solids, nonfat milk, yellow 5 lake, yellow 6 lake, disodium phosphate, yellow 5, yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoLevaduraButterMilkCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74,3 g | 1,4 g |
| Cavatappi pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12,9 g | 72,9 g | 1,4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11,4 g | 71,4 g | 2,1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12,9 g | 71,4 g | 2,9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11,9 g | 71,4 g | 2,4 g |
| mac and cheese dinosaur shaped Giant Eagle | 357 | 12,9 g | 71,4 g | 1,4 g |
| Tricolor fusilli De Cecco | 357 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 70 g (70 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 71,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Macaroni and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424065. License: CC0 1.0 (U.S. public domain). Source record dated 17 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130286348. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.