Mac N Cheese
Packaged product Dairy and Eggs Member's Mark
Mac N Cheese contains 145 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 329 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 595.000% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,4 mg | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 119.000 µg | 595.000% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 30,8 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,88 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,1 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium344 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0296514507078
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10,4 g | 15,4 g | 4,6 g |
| Mango Twist Greek Yogurt Bar Alden's Organic | 145 | 3,6 g | 25,5 g | 4,6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7,2 g |
| Sriracha Mac N Cheese Mac N Cheese Head | 145 | 6 g | 16,5 g | 6,5 g |
| Eggs & mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Century Egg Yefeng | 145 | 12,9 g | 1,6 g | 9,7 g |
| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 145 kcal. Serving, 1 cup, 227 g (227 g): about 329 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 227 g (227 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 18,5 g of total carbohydrates per 100 g, including 0,88 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mac N Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (595.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac N Cheese?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296514507078. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.