Mac & Cheese Three Cheese
Packaged product Dairy and Eggs Good Wheat
Mac & Cheese Three Cheese contains 353 kcal per 100 g. A serving, 1 serving dry mix, 70.874 g (70,9 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 847 mg | 37% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,9 g | 34% |
| Calcio L | 198 mg | 15% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for dairy and eggs (median 8 g)
- Fiber11,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars11,3 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium847 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Wheat
- Barcode
- 0850014286347
- Label serving
- 1 serving dry mix (70.874 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| American Cheese Great Lakes | 353 | 14,1 g | 3,5 g | 31,7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24,7 g | 3,5 g | 28,2 g |
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5,1 g | 80,2 g | 1,6 g |
| Fruit Yogurt Welch’s | 353 | 0 g | 72,9 g | 7,1 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24,7 g | 0 g | 28,2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28,2 g | 0 g | 24,7 g |
| Egg White Protein Bodytech | 353 | 70,6 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Three Cheese?
100 g of Mac & Cheese Three Cheese has 353 kcal. Serving, 1 serving dry mix, 70.874 g (70,9 g): about 250 kcal.
Is Mac & Cheese Three Cheese high in protein?
Mac & Cheese Three Cheese contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 serving dry mix, 70.874 g (70,9 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Three Cheese?
Mac & Cheese Three Cheese has 66,3 g of total carbohydrates per 100 g, including 11,3 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Three Cheese?
Mac & Cheese Three Cheese contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mac & Cheese Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Three Cheese?
100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014286347. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.