Mac & Cheese Bites
Packaged product Dairy and Eggs Publix
Mac & Cheese Bites contains 290 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 658 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9,5 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 47,1 mg | 16% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 9,4 g | 19% |
| Calcio L | 247 mg | 19% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 70,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat20 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat9,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium294 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0220822202721
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac ANd Cheese Bites Publix | 290 | 9,4 g | 18,8 g | 20 g |
| F&F Cheddar Cheese Sticks Founders & Farmers | 290 | 10,1 g | 55,1 g | 2,9 g |
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
| Green Jalapeno Cheese Bites Crestwood | 290 | 5 g | 23,7 g | 18,9 g |
| Maria's Guava Cheese Puffs Brazil Bites Maria's | 290 | 3,2 g | 41,9 g | 14,5 g |
| Creamy Buffalo Chicken Bake MINGLE | 290 | 10,3 g | 46,9 g | 4,6 g |
| Jimmy Dean Delights - Croissant with egg white, turkey sausage & cheese Jimmy Dean | 290 | 15 g | 32 g | 12 g |
| TESCO Divine 5 CHEESE SELECTION BRIE, MATURE CHEDD Tesco | 290 | 18 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bites?
100 g of Mac & Cheese Bites has 290 kcal. Serving, 1 portion, 227 g (227 g): about 658 kcal.
How much protein is in Mac & Cheese Bites?
Mac & Cheese Bites contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 227 g (227 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Bites?
Mac & Cheese Bites has 18,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Bites?
Mac & Cheese Bites contains 20 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
What vitamins and minerals does Mac & Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Bites?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220822202721. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.