Mac And Cheese
Packaged product Dairy and Eggs Private Selection
Mac And Cheese contains 239 kcal per 100 g. A serving, 1 cup, 163 g (163 g) provides about 390 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 57% of the Daily Value for iron and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0,61 g | |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
| Vitamina D L | 0,25 µg | 1% |
| Calcio L | 221 mg | 17% |
| Iron L | 10,2 mg | 57% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,8 g)
- Fat14,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat8,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium423 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110692061
- Label serving
- 1 cup (163 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican-Style Shells & Cheese The Kinnikery | 239 | 9,4 g | 24,8 g | 12,8 g |
| Buttermilk Chicken Tenders Grove Farm | 239 | 20 g | 13,3 g | 11,5 g |
| Three Cheese Shells & Cheese H-E-B | 240 | 5,4 g | 31,1 g | 10,2 g |
| Triple Double Egg And Cheese Tesco | 239 | 9,1 g | 26,7 g | 10 g |
| Sour Cream Tatua | 239 | 3,5 g | 4,7 g | 22,4 g |
| Sour Cream TATUA | 239 | 3,5 g | 6,6 g | 22,4 g |
| Ham & Cheese Panini Starbucks UK | 239 | 14 g | 28 g | 7,6 g |
| Mac & cheese Sticks Nikolopoulou | 239 | 9,6 g | 32,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 239 kcal. Serving, 1 cup, 163 g (163 g): about 390 kcal.
Is Mac And Cheese high in protein?
Mac And Cheese contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 17 g in serving, 1 cup, 163 g (163 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 17,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 14,1 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mac And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110692061. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.