Haring
Packaged product Pesca y mariscos Albert Heijn
Haring contains 167 kcal per 100 g. A serving, 1 haring, 75 g (75 g) provides about 125 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of pesca y mariscos (median 9,9 g)
- Fat11 gin the lowest quarter of pesca y mariscos (median 16 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400193876
- Label serving
- 1 haring (75 g)
- Category
- Herring
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjesfilets Nordische Art Almare Seafood | 167 | 13 g | 2,2 g | 12 g |
| Herings Filets Followfood | 169 | 10 g | 5,2 g | 12 g |
| Heringsfilets in Tomatensauce Penny | 172 | 11,5 g | 4,2 g | 12,1 g |
| hering marinat CU lamaie Nordic | 162 | 16 g | 5,1 g | 8,5 g |
| Wild Canadian Smoked Kippers Fillets in Brine John West | 161 | 19,4 g | 0 g | 9,3 g |
| Matjesfilets nordische Art Almare | 173 | 13 g | 2,7 g | 13 g |
| Matjes Filets Gut & Günstig | 174 | 12,7 g | 2 g | 12,8 g |
| Hareng saur Fournier&Fils | 175 | 17,6 g | 0,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haring?
100 g of Haring has 167 kcal. Serving, 1 haring, 75 g (75 g): about 125 kcal.
Is Haring high in protein?
Haring contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 12,8 g in serving, 1 haring, 75 g (75 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,9 g).
How many carbs are in Haring?
Haring has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haring?
Haring contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400193876. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.