Lupin Flour
Packaged product Grainas y Pasta Modern Mountain
Lupin Flour contains 417 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 125 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 23% of the Daily Value for potasio, 20% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 36,7 g | 131% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 1.100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of grainas y pasta (median 8 g)
- Fiber36,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,2 g)
- Fat10 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium33,3 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Mountain
- Barcode
- 14550874
- Label serving
- 0.25 cup (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Flour?
100 g of Lupin Flour has 417 kcal. Serving, 0.25 cup, 30 g (30 g): about 125 kcal.
Is Lupin Flour high in protein?
Lupin Flour contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 30 g (30 g). About 38% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Lupin Flour?
Lupin Flour has 43,3 g of total carbohydrates per 100 g, including 36,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Flour?
Lupin Flour contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lupin Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (23% DV), iron (20% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Flour?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14550874. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.