Low Fat Milk
Packaged product Dairy and Eggs HEINEN'S
Low Fat Milk contains 42 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 101 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 124 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat1 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Sodium52 mgbelow the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42,1 kcal | 42 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52,1 mg | 52 mg |
Ingredients
INGREDIENTS: ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 1% Low Fat Milk HEINEN'S | 42 | 3,3 g | 5,4 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3,3 g | 5 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk HIGHLAND CREST | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk HARRIS TEETER | 42 | 3,3 g | 4,6 g | 0,83 g |
| Organic Low Milkfat NATURE'S PROMISE | 42 | 3,3 g | 5 g | 1 g |
| Low Fat Milk NATURE'S PROMISE | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk PARMALAT | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 ml of Low Fat Milk has 42 kcal. Serving, 1 cup, 240 ml (240 ml): about 101 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 ml). About 31% of its calories come from protein.
How many carbs are in Low Fat Milk?
Low Fat Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3% of the Daily Value).
How much sodium is in Low Fat Milk?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de mayo de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601401243. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1048985. License: CC0 1.0 (U.S. public domain). Source record dated 22 de mayo de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LOW FAT MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.