Longo's Sub Buns
Packaged product Pan y productos horneados Longo's
Longo's Sub Buns contains 278 kcal per 100 g. A serving, 1 sub roll, 144 g (144 g) provides about 400 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,69 g | 3% |
| Trans fat L | 0,069 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 52,1 g | 19% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 2,8 g | |
| Protein L | 9 g | 18% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,69 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium542 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0202486003999
- Label serving
- 1 sub roll (144 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bagels Bakers Life | 278 | 10,3 g | 54,1 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longo's Sub Buns?
100 g of Longo's Sub Buns has 278 kcal. Serving, 1 sub roll, 144 g (144 g): about 400 kcal.
How much protein is in Longo's Sub Buns?
Longo's Sub Buns contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 sub roll, 144 g (144 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Longo's Sub Buns?
Longo's Sub Buns has 52,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longo's Sub Buns?
Longo's Sub Buns contains 3,5 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Longo's Sub Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Longo's Sub Buns?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202486003999. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LONGO'S SUB BUNS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.