Long Grain White Rice
Packaged product Comidas y Platos Fresh & Easy Llc
Long Grain White Rice contains 119 kcal per 100 g. A serving, 1 cup, 177 g (177 g) provides about 211 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 26,6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 1,5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of comidas y platos (median 6,4 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat0 gin the lowest quarter of comidas y platos (median 5,8 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium3 mgin the lowest quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 26,6 g | 26,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379092085
- Label serving
- 1 cup (177 g)
- Category
- Comidas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, long grain rice (enriched with: niacin, ferric orthophosphate, thiamin mononitrate, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Steakhouse Pfanne FRoSTA | 119 | 4,4 g | 12,8 g | 4,9 g |
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| Ecrasé de pomme de terre, pomme, bloc de foie gras de canard Picard | 119 | 2,2 g | 13 g | 6,3 g |
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| Brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar Topco Associates Inc. | 119 | 3,1 g | 18,9 g | 4 g |
| Grilled carved chicken breast Perdue | 119 | 23,8 g | 1,2 g | 2,4 g |
| Lean, applewood smoked boneless ham steak, with natural juices Archer Farms | 119 | 17,9 g | 1,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 119 kcal. Serving, 1 cup, 177 g (177 g): about 211 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 cup, 177 g (177 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,4 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 26,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467151. License: CC0 1.0 (U.S. public domain). Source record dated 9 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 5051379092085. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.