Lobster mac and cheese
Packaged product Dairy and Eggs
Lobster mac and cheese contains 185 kcal per 100 g.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 8,9 g | 18% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,65 mg | 4% |
| Potasio L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,2 g)
- Sodium262 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 18,5 g | 18,4 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 262 mg | 262 mg |
Product details
- Barcode
- 0049029008352
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Whole Milk Yogurt Tubes Annie's | 185 | 6,4 g | 25,5 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster mac and cheese?
100 g of Lobster mac and cheese has 185 kcal.
How much protein is in Lobster mac and cheese?
Lobster mac and cheese contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lobster mac and cheese?
Lobster mac and cheese has 18,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars.
How much fat is in Lobster mac and cheese?
Lobster mac and cheese contains 8,9 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Lobster mac and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster mac and cheese?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049029008352. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2462345. License: CC0 1.0 (U.S. public domain). Source record dated 2 de junio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.