Loaded Cookie
Packaged product Dulces y postres FitCrunch
Loaded Cookie contains 402 kcal per 100 g. A serving, 1 bar, 82 g (82 g) provides about 330 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 8,5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,3 mg | 6% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 14,6 g | |
| Added sugars L | 14,6 g | 29% |
| Protein L | 26,8 g | 54% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 73,2 mg | 6% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber7,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars14,6 gbelow the median for dulces y postres (median 21,2 g)
- Fat15,9 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat8,5 gabove the median for dulces y postres (median 5,5 g)
- Sodium610 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FitCrunch
- Barcode
- 0813919022069
- Label serving
- 1 bar (82 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Loaf Cake Tesco Freefrom | 402 | 3,7 g | 58,1 g | 16,7 g |
| Vanilla Sprinkle Cake Original Foods Baking Co | 402 | 3,4 g | 55,4 g | 18,1 g |
| HP Chocolate High Protein Shake Mix Nestle Optifast HP | 402 | 52,3 g | 22,1 g | 12,1 g |
| Sweet Potato Cottage Pie Ruffie | 402 | 23,8 g | 51,6 g | 10,7 g |
| Energy Bar - Date & Cookie Body&fit | 402 | 8 g | 54,3 g | 15,7 g |
| Spelt, honey and chilli crackers Morrisons | 402 | 13,4 g | 58,5 g | 10,2 g |
| White Cake Kroger | 402 | 2,2 g | 62 g | 16,3 g |
| Red Velvet Cake With Cream Cheese Icing Giant Eagle | 402 | 3 g | 58,3 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Cookie?
100 g of Loaded Cookie has 402 kcal. Serving, 1 bar, 82 g (82 g): about 330 kcal.
Is Loaded Cookie high in protein?
Loaded Cookie contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 22 g in serving, 1 bar, 82 g (82 g). About 26% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Loaded Cookie?
Loaded Cookie has 41,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Cookie?
Loaded Cookie contains 15,9 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Loaded Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Cookie?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813919022069. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.