Loaded Cookie
Packaged product Sweets og Desserter FitCrunch
Loaded Cookie contains 402 kcal per 100 g. A serving, 1 bar, 82 g (82 g) provides about 330 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 8,5 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,3 mg | 6 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 26,8 g | 54 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73,2 mg | 6 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber7,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars14,6 gbelow the median for sweets og desserter (median 21,6 g)
- Fat15,9 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat8,5 gabove the median for sweets og desserter (median 5,6 g)
- Sodium610 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FitCrunch
- Barcode
- 0813919022069
- Label serving
- 1 bar (82 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Loaf Cake Tesco Freefrom | 402 | 3,7 g | 58,1 g | 16,7 g |
| Irresistible Victoria Sponge Cake Co-op | 402 | 3,5 g | 53 g | 19 g |
| Vanilla Sprinkle Cake Original Foods Baking Co | 402 | 3,4 g | 55,4 g | 18,1 g |
| Energy Bar - Date & Cookie Body&fit | 402 | 8 g | 54,3 g | 15,7 g |
| Spelt, honey and chilli crackers Morrisons | 402 | 13,4 g | 58,5 g | 10,2 g |
| Red Velvet Cake With Cream Cheese Icing Giant Eagle | 402 | 3 g | 58,3 g | 17,4 g |
| Tri Blend Whey - Double Chocolate Nutrabay | 402 | 76,2 g | 8,5 g | 6,7 g |
| Chocolate Chip Mini Panettone Tesco | 402 | 7,5 g | 47,7 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Cookie?
100 g of Loaded Cookie has 402 kcal. Serving, 1 bar, 82 g (82 g): about 330 kcal.
Is Loaded Cookie high in protein?
Loaded Cookie contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 22 g in serving, 1 bar, 82 g (82 g). About 26 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Loaded Cookie?
Loaded Cookie has 41,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Cookie?
Loaded Cookie contains 15,9 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Loaded Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Cookie?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813919022069. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.