Loaded Baked Mashed Potatoes
Packaged product Pan y productos horneados Idahoan
Loaded Baked Mashed Potatoes contains 79 kcal per 100 g. A serving, 1 serving, prepared, 140 g (140 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,6 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 2,1 g | 4% |
| Vitamina D L | 0,071 µg | 0,4% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 0,29 mg | 2% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,71 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium357 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0127000131487
- Label serving
- 1 serving (prepared) (140 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornichons Bread And Butter Three Little Pigs | 79 | 0,29 g | 16,8 g | 0,21 g |
| Loaded baked flavored mashed potatoes Idahoan | 79 | 2,1 g | 13,6 g | 1,8 g |
| Baked Beans Clearspring | 79 | 5,5 g | 10 g | 0,3 g |
| Baked beans Heinz | 79 | 4,7 g | 12,8 g | 0,2 g |
| Baked beans Supervalu | 79 | 4,1 g | 12,9 g | 0,38 g |
| Salt Reduced Baked Beans Heinz | 78 | 4,4 g | 12 g | 0,39 g |
| Bundaberg Rum Egg Nog Pauls | 78 | 4,2 g | 11,4 g | 1,6 g |
| Baked Beand Heinz | 78 | 4,7 g | 12,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Baked Mashed Potatoes?
100 g of Loaded Baked Mashed Potatoes has 79 kcal. Serving, 1 serving, prepared, 140 g (140 g): about 110 kcal.
How much protein is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 serving, prepared, 140 g (140 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes has 14,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Loaded Baked Mashed Potatoes?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0127000131487. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.