Loaded Baked Mashed Potatoes
Packaged product Bread and Baked Goods Idahoan
Loaded Baked Mashed Potatoes contains 79 kcal per 100 g. A serving, 1 serving, prepared, 140 g (140 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium357 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0127000131487
- Label serving
- 1 serving (prepared) (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornichons Bread And Butter Three Little Pigs | 79 | 0.29 g | 16.8 g | 0.21 g |
| Loaded baked flavored mashed potatoes Idahoan | 79 | 2.1 g | 13.6 g | 1.8 g |
| Baked Beans Clearspring | 79 | 5.5 g | 10 g | 0.3 g |
| TORTILLA mix Podravka | 79 | 3.4 g | 11 g | 1.5 g |
| Baked beans Heinz | 79 | 4.7 g | 12.8 g | 0.2 g |
| Baked beans Supervalu | 79 | 4.1 g | 12.9 g | 0.38 g |
| Salt Reduced Baked Beans Heinz | 78 | 4.4 g | 12 g | 0.39 g |
| Bundaberg Rum Egg Nog Pauls | 78 | 4.2 g | 11.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0127000131487. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.