Live Better Iron supplement
Packaged product Dulces y postres Gold Emblem
Live Better Iron supplement contains 543 kcal per 100 g. A serving, 0.5 lolipop, 35 g (35 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
100 g provides 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31,4 g | 40% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for dulces y postres (median 2,9 g)
- Sugars60 gabove the median for dulces y postres (median 54 g)
- Fat31,4 gin the top quarter of dulces y postres (median 1,7 g)
- Saturated fat20 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium100 mgabove the median for dulces y postres (median 50 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 31,4 g | 31,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 60 g |
| Sodium | n/a | 100 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428503621
- Label serving
- 0.5 LOLIPOP (35 g)
- Category
- Confectionerie
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, whole milk powder, whey powder, cocoa mass, emulsifiers (soy lecithin & polyglycerol polyricinoleic acid), natural vanilla flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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|---|---|---|---|---|
| chokolinsen kugeln FRIEDEL | 543 | 6,5 g | 58 g | 31 g |
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| Milk chocolate with honey & almond nougat Toblerone | 543 | 5,7 g | 62,9 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Live Better Iron supplement?
100 g of Live Better Iron supplement has 543 kcal. Serving, 0.5 lolipop, 35 g (35 g): about 190 kcal.
How much protein is in Live Better Iron supplement?
Live Better Iron supplement contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.5 lolipop, 35 g (35 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,9 g).
How many carbs are in Live Better Iron supplement?
Live Better Iron supplement has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Live Better Iron supplement?
Live Better Iron supplement contains 31,4 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Live Better Iron supplement contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Live Better Iron supplement?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043626. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0050428503621. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.