Lite Coconut Milk
Packaged product Dairy and Eggs Ushia
Lite Coconut Milk contains 117 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat11,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ushia
- Barcode
- 0843167731017
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7% Sour Cream Compliments | 117 | 6,7 g | 6,7 g | 6,7 g |
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2,5 g | 5 g | 10 g |
| Three Cheese Macaroni President's Choice | 117 | 6,3 g | 14,7 g | 4 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1,1 g | 12,2 g | 6,7 g |
| plain greek yoghurt annie's | 117 | 7,3 g | 5,6 g | 7,3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8,3 g |
| Veggie Ground Round Light Life | 117 | 16,7 g | 10 g | 3,3 g |
| Veggie Ground Round Lifesmart | 117 | 15 g | 8,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Coconut Milk?
100 g of Lite Coconut Milk has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Lite Coconut Milk?
Lite Coconut Milk contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,4 g in serving, 30.0 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Coconut Milk?
Lite Coconut Milk has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Coconut Milk?
Lite Coconut Milk contains 11,7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843167731017. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.