How many calories are in Lite Coconut Milk?

100 g of Lite Coconut Milk has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.

How much protein is in Lite Coconut Milk?

Lite Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 30.0 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Lite Coconut Milk?

Lite Coconut Milk has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lite Coconut Milk?

Lite Coconut Milk contains 11.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite Coconut Milk

Packaged product Dairy and Eggs Ushia

Lite Coconut Milk contains 117 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.

Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

1.3 gprotein

3.3 gcarbohydrates

11.7 gfat

35kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	11.7 g	15%
Saturated fat L	10 g	50%
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 11%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fat11.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ushia
Barcode: 0843167731017
Label serving: 30.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Saute cheese pesto riced cauliflower & broccoli Taylor farms	117	2.5 g	5 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0843167731017. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.