Liquid egg whites
Packaged product Dairy and Eggs Member's Mark
Liquid egg whites contains 54 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium163 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,3 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968096632
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10,9 g | 2,2 g | 0 g |
| Yogurt Fage | 54 | 10,3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3,3 g | 5,4 g | 2,1 g |
| Pauls milk Pauls | 54 | 3,4 g | 4,8 g | 3,8 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid egg whites?
100 g of Liquid egg whites has 54 kcal.
Is Liquid egg whites high in protein?
Liquid egg whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Liquid egg whites?
Liquid egg whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liquid egg whites?
Liquid egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Liquid egg whites?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de octubre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385163. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0193968096632. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.