Lightly Breaded Chicken Nuggets
Packaged product Pan y productos horneados Realgood
Lightly Breaded Chicken Nuggets contains 115 kcal per 100 g. A serving, 4.0oz (113 g) provides about 130 kcal.
Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 0,88 g | |
| Protein L | 20,3 g | 41% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 0,26 mg | 1% |
| Potasio L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 13%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,88 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,88 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium344 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 6812236168034
- Label serving
- 4.0oz
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Chunks Realgood Foods Co. | 115 | 20,3 g | 3,5 g | 1,8 g |
| Breaded Boneless Pork Chops Broulim's Fresh Foods | 115 | 22 g | 2,6 g | 1,8 g |
| Oven-Baked Chicken Florentine Freshly | 115 | 11,1 g | 4,6 g | 6,2 g |
| Mediterranean Baked Fish Prepkitchen | 115 | 7,8 g | 9,5 g | 5,3 g |
| Veggie Roll Plus Sushi | 115 | 1,9 g | 21,9 g | 2,2 g |
| Chicken Sausage Roll H-E-B | 114 | 18,6 g | 1,4 g | 3,6 g |
| Countryside BBQ Baked Beans Dakota's Pride | 115 | 3,9 g | 25,4 g | 0 g |
| Keto Lemon Baked Chicken Kitch | 115 | 9 g | 2,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Nuggets?
100 g of Lightly Breaded Chicken Nuggets has 115 kcal. Serving, 4.0oz (113 g): about 130 kcal.
Is Lightly Breaded Chicken Nuggets high in protein?
Lightly Breaded Chicken Nuggets contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4.0oz (113 g). About 73% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets has 3,5 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 1,8 g of fat per 100 g.
How much sodium is in Lightly Breaded Chicken Nuggets?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6812236168034. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHTLY BREADED CHICKEN NUGGETS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.