Mediterranean Baked Fish
Packaged product Pan y productos horneados Prepkitchen
Mediterranean Baked Fish contains 115 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 459 kcal.
Roughly 41% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,3 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0602697103882
- Label serving
- 1 portion (400 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Roll Plus Sushi | 115 | 1,9 g | 21,9 g | 2,2 g |
| Breaded Boneless Pork Chops Broulim's Fresh Foods | 115 | 22 g | 2,6 g | 1,8 g |
| Lightly Breaded Chicken Breast Chunks Realgood Foods Co. | 115 | 20,3 g | 3,5 g | 1,8 g |
| Lightly Breaded Chicken Nuggets Realgood | 115 | 20,3 g | 3,5 g | 1,8 g |
| Oven-Baked Chicken Florentine Freshly | 115 | 11,1 g | 4,6 g | 6,2 g |
| Keto Lemon Baked Chicken Kitch | 115 | 9 g | 2,9 g | 7,5 g |
| Baked Beans, Original WinCo Foods | 115 | 5,4 g | 22,3 g | 0,77 g |
| Original baked beans Kroger | 115 | 4,6 g | 22,3 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Fish?
100 g of Mediterranean Baked Fish has 115 kcal. Serving, 1 portion, 400 g (400 g): about 459 kcal.
How much protein is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 31 g in serving, 1 portion, 400 g (400 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Mediterranean Baked Fish?
Mediterranean Baked Fish has 9,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697103882. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.